Recently, the ancient practice of breathwork has gained renewed attention as a powerful tool for enhancing overall wellbeing. Its bodily, mental and emotional benefits have been reported by the most rigorously peer-reviewed, respected medical journals. New England Journal of Medicine found that regular slow breathing exercises improved lung function and reduced asthma symptoms while InternationalContinue reading “A conversation with Avery Whitmore, humanitarian of healing arts”
Category Archives: People and culture
On lent
Are you happy? Yes, you – right now. Are you perusing these pages while smiling ear to ear and chuckling with good cheer? Much as I would like to think that my journals could induce you to ecstasy, I’m prepared to go out on a limb and reckon that your emotions are actually more prosaic.Continue reading “On lent”
Descent into baloney we must fix
Boisterous bullfrogs wake me up earlier than usual. They’ve been going literally since three in the morning, went on for 30 minutes, stopped and started again at six, they haven’t stopped since. I am not in favor of killing them but I’d love to figure out a way to get them outta here. Yesterday, aContinue reading “Descent into baloney we must fix”
Normal . 