Recently, the ancient practice of breathwork has gained renewed attention as a powerful tool for enhancing overall wellbeing. Its bodily, mental and emotional benefits have been reported by the most rigorously peer-reviewed, respected medical journals. New England Journal of Medicine found that regular slow breathing exercises improved lung function and reduced asthma symptoms while InternationalContinue reading “A conversation with Avery Whitmore, humanitarian of healing arts”
Category Archives: Sustainable Living
On lent
Are you happy? Yes, you – right now. Are you perusing these pages while smiling ear to ear and chuckling with good cheer? Much as I would like to think that my journals could induce you to ecstasy, I’m prepared to go out on a limb and reckon that your emotions are actually more prosaic.Continue reading “On lent”
Wonders of non-alcoholic cocktails (and 4 of my best recipes)
Each year in October, an estimated 60,000 people give up drinking for Sober October, Macmillan Cancer Support’s fundraiser. In the UK, about a fifth of adults say they’re teetotal, and among 16-to-24-year-olds it’s almost 30% (yikes!). Although stats presented here are those of the UK, this isn’t a local trend but rather a global andContinue reading “Wonders of non-alcoholic cocktails (and 4 of my best recipes)”
Descent into baloney we must fix
Boisterous bullfrogs wake me up earlier than usual. They’ve been going literally since three in the morning, went on for 30 minutes, stopped and started again at six, they haven’t stopped since. I am not in favor of killing them but I’d love to figure out a way to get them outta here. Yesterday, aContinue reading “Descent into baloney we must fix”
On eating wholesome – sattvic diet (plus recipe)
If there is one thing that this Upside-Down-tragedy gave than took, it is my new found energy to peruse recipes I learned over the years and kick my hindside back to the stove. True, YouTube helped. So did Jamie Oliver’s army of mignons that dominate search rankings for any food item you google. But itContinue reading “On eating wholesome – sattvic diet (plus recipe)”
Belitung EcoBeach and surrounding islands
When Davide (pseudonym) first made an appearance in my office with an hour notice and announced he owned one-tenth of Belitung Island and that he’s wanting advice for developing that area as socially and environmentally responsible project, I only had two questions – first, where in the heck is Belitung (I’ve been in hospitality forContinue reading “Belitung EcoBeach and surrounding islands”
산채정식 (sanchae jeongshik, mountain vegetables course meal)
산채정식 (sanchae jeongshik) is the dining experience you can’t miss when in Pyeongchang area. Mountain ranges in the area boast endless variety of wild vegetables. They are leaves, sprouts, fern, roots of all kind which are foraged, simmered, cured (mostly in soy sauce and vinegar but also in red chili paste occasionally) and then stored inContinue reading “산채정식 (sanchae jeongshik, mountain vegetables course meal)”
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